Mumbai actress Alaya F is all set to conquer the tough 75 Hard challenge once more, proving she’s a true fitness enthusiast ready to test her limits. The Jawaani Jaaneman star, who already crushed this mental toughness program earlier this year, is kicking things off again from September 14.
If you’re new to the 75 Hard challenge, it’s a no-nonsense 75-day regimen created by entrepreneur Andy Frisella in 2019. The goal? Build unbreakable mental strength by pushing through discomfort every single day. Alaya’s routine includes two daily workouts, each at least 45 minutes long—with one happening outdoors. She’ll chug 3.8 liters of water, read 10 pages of a non-fiction book, snap a progress photo, and skip all alcohol and cheat meals. Oh, and she’s throwing in 15 extra minutes of mindfulness practice to keep her mind sharp.
The catch? Slip up even once—like missing a workout or forgetting that book—and you start over from day one. No mercy!
This time, Alaya F is making it fun for fans by vlogging the whole journey. In her Instagram post, she shared: “Guess who’s doing #75Hard again? And this time I’m vlogging the entire thing! From 14th Sept to 27th Nov: 75 days. No excuses. No breaks. No resets. Daily vlog-style reels will start dropping on the 15th. Workouts, meals, discipline, struggles, wins, highs, lows, all of it in real time.”
She added that the challenge totally transformed her life last time: “I did the 75 Hard at the start of this year and it completely changed my life so here we go again… wish me luck!” with heart emojis.
Her mom, actress Pooja Bedi, jumped in with excitement: “Yaaaaay!!! I’m going to join u for your workouts…. and stop sugar and be gluten-free.” Bollywood’s Sonakshi Sinha cheered her on too, commenting, “Guts!!!!”
Alaya’s dedication to fitness challenges like 75 Hard is inspiring many, showing how discipline can lead to real personal growth. Will she nail it without a single reset? Stay tuned for her vlogs!
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