Bollywood fitness icon Shilpa Shetty keeps inspiring fans with her love for yoga and a balanced life. The 50-year-old actress, famous for her toned figure and disciplined routine, recently dropped a helpful video on her social media, showing how to do Brahmari pranayama – an ancient yoga breathing technique that’s all about finding inner peace.
In the clip, Shilpa rocks her sporty athleisure and breaks down the steps simply. She explains how this buzzing bee breath can calm your mind, reduce stress, and bring more tranquility to your daily routine. If you’re into yoga for beginners or want to boost mental wellness, this one’s a game-changer. Shilpa often shares such yoga tips and asanas to help everyone live healthier, proving why she’s a go-to for fitness motivation in India.
Just before that, she posted another energizing video from her gym session, where she’s jumping on a bench and doing high-intensity steps. “Hop, drop, but never stop,” she captioned it, listing perks like better heart health, calorie burn, improved focus, and stronger legs and hips. She added hashtags like #MondayMotivation, #SwasthRahoMastRaho, and #FitIndia to keep the vibe upbeat and doable at home.
Shilpa’s no stranger to treating herself, though. Despite her strict yoga practice and clean eating habits, she unwinds with her popular “Sunday Binge” series. Every week, she dives into yummy treats like baklavas, pancakes, chocolate brownies, pies, and ice creams – but only after earning those calories with a solid workout.
In a fun recent episode, the Dhadkan star joined the young dancers from Super Dancer Chapter 5, where she’s a judge. They all savored some delicious bites together. “Throwback to #SundayBinge with Shilpa ke Swagsters. Watch #SuperDancerChapter5 tonight at 8PM,” she wrote, making it a sweet mix of indulgence and family fun.
Shilpa’s approach to fitness and wellness – blending yoga poses, gym routines, and occasional cheats – shows anyone can stay fit and happy without extremes. If you’re searching for Shilpa Shetty yoga videos or healthy lifestyle tips, her feed is packed with easy ideas to try today.
Stay informed on all the latest news, real-time breaking news updates, and follow all the important headlines in world News on Latest NewsX. Follow us on social media Facebook, Twitter(X), Gettr and subscribe our Youtube Channel.
