Mumbai, India – Actress Zareen Khan gave her followers a peek inside a tough gym session and shared health tips in a recent Instagram post.
In the clip, the “Veer” star nailed squats with a 55‑kg weight strapped to her waist. She laughed she didn’t know why her trainer had her lift that load, but the workout was definitely a challenge. “I don’t know why @saifffqureshiii_ keeps pushing me to test myself! 💪 #WeightTraining #Strong,” she wrote in the caption, adding a shrug emoji for humor.
Zareen even balanced herself on two machine platforms while lifting, turning an ordinary squat into a full‑body test of strength. The actress is known for keeping the public in the loop, often sharing both her professional work and personal wellness routines.
Earlier this year, she tried fire cupping therapy, a traditional healing technique that uses heated cups to create suction on the skin. In a separate reel, Zareen explained why she adopted the practice: it boosts blood circulation, helps lymphatic drainage, and flushes toxins out of the body. She said fire cupping relieves muscle pain, eases stiffness and reduces inflammation. The method also supports respiratory health, helping with coughs, asthma and congestion.
To make her message clear, Zareen warned that the treatment must be carried out by a trained professional. “Imperfect technique can cause burns or skin damage,” she cautioned. The post closed with a checklist of benefits: improved circulation, relaxation, better sleep, stronger immunity and enhanced digestion.
The actress’s Instagram camera work shows a blend of fitness and well‑being tips that resonate with fans looking for quick inspiration. By showcasing her serious workout and a relaxing therapy, Zareen continues to connect with audiences interested in fitness routine, weight training tips, and traditional wellness practices like fire cupping.
The vibrant content is easily searchable for anyone looking for “Zareen Khan workout,” “55kg squat,” “fire cupping benefits,” or “Indian actress fitness tips.”
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