Shilpa Shetty keeps her fitness game strong as she performs banded feet elevated glute bridge
In Mumbai on December 1, LatestNewsX reported that actress Shilpa Shetty still ranks among Bollywood’s fittest stars, keeping her figure sharp even at 50. On her latest Instagram story she was seen doing a band‑supported feet‑elevated glute bridge, showing followers the correct form and explaining why the move is great for the hips. The post highlighted the exercise benefits exactly as follows:
“Benefits:
– Increases hip flexion range → greater glute max hypertrophy stimulus.
– Elevation shifts load to posterior chain while minimizing lumbar extension.
– Band provides lateral tension → enhanced glute med/upper‑glute activation.
– Improves hip external‑rotation stability and knee alignment.
– Enhances posterior pelvic tilt control for safer, more efficient glute engagement. (sic).”
She urged her fitness‑enthusiast fans to do three sets of twenty reps, adding twenty band abduction pulses on the final rep of each set. Beyond her workout advice, the feed also revealed a quieter, spiritual side of the “Dhadkan” star. The week before, she posted a video of herself, her husband Raj Kundra, and other family members praying in front of Sai Baba’s sacred Kafni and Paduka. To accompany the moment, she set the background to Lata Mangeshkar’s chorus “Shirdi Majhe Pandharpur.” The caption read:
“Filled with gratitude and love as I bring home your sacred Kafni and Paduka, Sai. May your divine presence fill my home and heart, guiding me with Shraddha and Saburi. Om Sai Ram #gratitude #love #blessings #miracles (sic)”
For the uninitiated, the Kafni is the long robe Shirdi Sai Baba wore, and the Paduka are his sacred sandals or footprints—both treasured by devotees.
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