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Thursday, October 16, 2025

Tag: study says

Can’t poop? Eat these two foods — and one drink — to fix your constipation

If you’re one of the millions who struggle with chronic constipation, new research from King’s College London may point you in a clearer direction. The study, published in the Journal of Human Nutrition & Dietetics, offers fresh dietary guidelines that focus on two foods and a specific drink to help keep things moving.